I came across this article while researching different causes of midfoot pain and found it easy to understand. It explains the role of the navicular bone in supporting the medial arch and how instability can affect walking and standing. I found the sections about symptoms and diagnosis especially helpful. The article https://ways2well.com/blog/navicular-bone-subluxation-symptoms-and-treatment-options also gives a clear overview of treatment, starting with activity modification, orthotics and physical therapy and explaining when bracing or surgery may become appropriate.
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