THE GREAT BOOK OF MEDITATION
Find your own method of meditation, this is a tried and tested for thousands of years which aims to make us aware of ourselves. Thanks to her the person who meditates leaving the normal plane of consciousness to enter itself. Meditation leads to full consciousness, to a full capacity of perception.
Find your own method of meditation, this is a tried and tested for thousands of years which aims to make us aware of ourselves. Thanks to her the person who meditates leaving the normal plane of consciousness to enter itself. Meditation leads to full consciousness, to a full capacity of perception. Meditation promotes recognition of self and helps us to use our inner resources. With regular practice of meditation we achieve:
. A deep sense of relaxation, tranquility and serenity.
. A considerably reduce stress and anxiety.
. Increase concentration and reaction.
. Greater acceptance of oneself.
. Greater self-confidence and self-identity.
. Develop creativity.
. Countless cure psychosomatic illnesses. The authors, expert practitioners, we provide the most appropriate methods of meditation for each zodiac sign.
