Tai Chi is an ancient system of physical exercises from China that develops health and vitality to the body while increasing the level of self-defense at all levels. The ancient Chinese tradition says that practicing Tai Chi regularly gain the flexibility of a child, the strength of a lumberjack and spirit of a sage. The practical guide to Tai-Chi a book of great educational value as a reminder of sequences and exercises, which will be so useful to the beginner and the veteran is.
