YOGA. PRACTICAL GUIDE
This small book is to always carry with us in our travels, in your gym bag, etc. It will help us to be more flexible, reduce stress and achieve a sense of peace and harmony through hatha yoga.
This small book is to always carry with us in our travels, in your gym bag, etc. It will help us to be more flexible, reduce stress and achieve a sense of peace and harmony through hatha yoga. In a folksy, entertaining and easy to follow style presents:
* More than forty positions for beginners and intermediate level students.
* Seven breathing exercises to relax the body and mind.
* 10 effective series of exercises from 5-40 minutes.
* 15 positions to fight back pain, headache, tension in the shoulders caused by sedentary work.
