Sri Swami Sivananda, mystic, yogi and Indian author, explains in these pages what is the Kundalini and suggests practical ways to awaken this great spiritual strength. The book explains the theory and illustrates the practice of this branch of yoga, so important in our time.
Both for the applicant and for the advanced practitioner, this book will serve as a loving light that will lead them through the dark alleys of yogic exercises area still unexplored. For it approaches first, it contains a rich and new information that will complement their knowledge of yogic culture.
Sivananda says:.. "Everyone agrees that the only objective that man has in all his actions is to ensure happiness The supreme and ultimate end of man must be, therefore, attain eternal, infinite, initerrumpida and supreme happiness This happiness only we can have in our Self or Atman. therefore, Let's look within ourselves to reach this eternal happiness!
